Rooted in Compassion. Grounded in Science.

At Well Nourished, we know that health is more than just what’s on your plate—it’s how you feel in your body, how you live your life, and how supported you feel in the process. We exist to help you reconnect with your health in a way that’s empowering, personal, and sustainable.

Founded on the belief that food is a powerful form of medicine, our approach blends holistic principles with evidence-based science to address the root causes of health concerns—not just the symptoms. Whether you’re managing a chronic condition, feeling burned out, or simply want to feel better in your body, our goal is to help you create a way of living that nourishes you from the inside out.

Our Mission

To empower individuals to take charge of their health through personalized nutrition, holistic guidance, and compassionate support—so they can live with more energy, clarity, and confidence.

Our Values

• Empathy First – We listen, understand, and walk alongside you every step of the way.

• Bio-Individuality – No two bodies are the same. We create personalized strategies for your unique needs.

• Simplicity Over Restriction – Small shifts lead to lasting change. We meet you where you are.

• Root Cause Focused – We don’t chase symptoms. We look deeper to uncover what your body is truly asking for.

• Whole-Person Wellness – Nutrition is one part of the puzzle—we also support your sleep, stress, movement, and mindset.

Meet the Founder

Reema Garg is a certified Nutritional Therapy Practitioner and the heart behind Well Nourished. After navigating personal health challenges and witnessing the power of functional nutrition in her own life, she was inspired to help others reclaim their vitality in a compassionate and practical way.

With a background in nutrition therapy, Reema brings a unique blend of clinical insight and holistic wisdom to each client session. Her goal is to help people feel seen, heard, and supported in making positive, lasting changes to their health.

Why Work With Us

• You’re tired of quick fixes and want sustainable results.

• You’re ready to understand your body instead of fighting it.

• You want real guidance—not another cookie-cutter diet.

• You want a coach, educator, and partner in your wellness journey.

Let’s Start With a Conversation

Whether you’re just starting your wellness journey or ready to dig deeper, we’re here to support you. Book a free discovery call and let’s explore how we can help you feel your best.